DAY FITNESS RETREATS
If you live local to Tampa and have always wanted to try our day retreat program, You can join on select dates at a discounted rate.
For select dates, you can now enjoy a day retreat for only $175 for the day. See below package inclusions and dates where you can use our day retreat special pricing. Come on out and join the sun, fun and fitness! Our day retreats run from 8 am to 3 pm. Once you have registered we will contact you with details about what to bring and the remaining registration documents.
Available Dates for Discount:
April 22,23, 24 25, 26, 27, 28 Our day retreats are packed with a variety of fitness training and what we call fitness activities such as kayaking, biking, paddle boarding and so on. We offer a true "fitness adventure" experience. A trainer will be with you throughout the day. The fitness profile completed by our guests help us know what their goals are and how we can best help them achieve those goals. Our program is for guests of any fitness level. Our expert trainers know how to customize workouts to fit each guests level while keeping everyone challenged.
Day Retreat Rates: $249 per day /
My goals became their goals and my success was their success. They pushed me harder than I've ever been pushed before and at the end of the day I felt a tremendous sense of accomplishment. - Kevin S.
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What's Included in Your Day Retreat Package
- 5 Hours of Fitness Per Day which is comprised of a some of the following types of workouts each day.
- Beach Boot Camp, Biking, Kettle Bell Training, Yoga, TRX Suspension Training, Kayaking, Agility Training, Cardio Kickboxing, Pilates and more.
- Nutritional Handout and Guidance
- Healthy Lunch with Trainer
- Water and Snacks for each day
Time |
Activity |
8:00 am |
Beach Boot Camp |
9:00 am |
Cardio |
10:30 am |
Kayaking |
12:00 pm |
Lunch | Nutrition Discussion |
1:15pm |
TRX | Core |
2:15 pm |
Yoga | Stretch |
3:00 pm |
Relax | Explore | Spa |
6:00 pm |
Dinner |
Need a "Just for the Girls" Fitness Getaway? Click Here for details on our Girlfriend Fitness Getaways!
Learn about our Men's Fitness Boot Camp Vacation. Click Here
Learn about our Men's Fitness Boot Camp Vacation. Click Here