DAY FITNESS RETREATS

If you live local to Tampa and have always wanted to try our day retreat program, You can join on select dates at a discounted rate.    
For select dates, you can now enjoy a day retreat for only $175 for the day.  See below package inclusions and dates where you can use our day retreat special pricing.   Come on out and join the sun, fun and fitness!  Our day retreats run from 8 am to 3 pm.  Once you have registered we will contact you with details about what to bring and the remaining registration documents. 
Available Dates for Discount:
April 22,23, 24 25, 26, 27, 28
DAY FITNESS RETREATS
Enter Dates To Participate
Enter Location FL or CA
Our day retreats are packed with a variety of fitness training and what we call fitness activities such as kayaking, biking, paddle boarding and so on.  We offer a true "fitness adventure" experience.  A trainer will be with you throughout the day.  The fitness profile completed by our guests help us know what their goals are and how we can best help them achieve those goals.  Our program is for guests of any fitness level.  Our expert trainers know how to customize workouts to fit each guests level while keeping everyone challenged. 

Day Retreat Rates:   $249 per day 
DAY FITNESS RETREATS
Enter Dates To Participate
Enter Location FL or CA

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My goals became their goals and my success was their success.  They pushed me harder than I've ever been pushed before and at the end of the day I felt a tremendous sense of accomplishment.  - Kevin S.

Kevin S

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The sample schedule to the right is not exact but an example of what a daily schedule would look like.  Mixed into the days of our our retreat are many of the the training and activities listed below:
  • Beach Boot Camp
  • Beach Cardio
  • HIIT
  • Yoga
  • TRX
  • Biking
  • Tabata
  • Swimming
  • Paddle boarding
  • Pilates
  • Hot Spin
  • Rock Wall Climbing
  • Cardio Kickboxing
  • Kayaking
  • Barre
  • Agility Training


What's Included in Your Day Retreat Package
  • 5 Hours of Fitness Per Day which is comprised of a some of the following types of workouts each day.
  • Beach Boot Camp, Biking, Kettle Bell Training, Yoga, TRX Suspension Training, Kayaking, Agility Training, Cardio Kickboxing, Pilates and more.
  • Nutritional Handout and Guidance
  • Healthy Lunch with Trainer
  • Water and Snacks for each day
Time
Activity
8:00 am
Beach Boot Camp
9:00 am
Cardio
10:30 am
Kayaking
12:00 pm
Lunch | Nutrition Discussion
1:15pm
TRX | Core
2:15 pm
Yoga | Stretch
3:00 pm
Relax | Explore | Spa
6:00 pm
Dinner
Need a "Just for the Girls" Fitness Getaway?  Click Here for details on our Girlfriend Fitness Getaways!

Learn about our Men's Fitness Boot Camp Vacation. Click Here