Day Retreats

If you live local to our St. Pete Beach, Florida or San Diego, California retreat locations, already have a place to stay or just want to book your own hotel then our day retreat option is for you.   Our day retreats offers the same great fitness program but let's you choose accommodations that fit perfectly with your budget.  
Our day retreats are packed with a variety of fitness training and what we call fitness activities such as kayaking, biking, paddle boarding and so on.  We offer a true "fitness adventure" experience.  A trainer will be with you throughout the day.  The fitness profile completed by our guests help us know what their goals are and how we can best help them achieve those goals.  Our program is for guests of any fitness level.  Our expert trainers know how to customize workouts to fit each guests level while keeping everyone challenged. 

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My goals became their goals and my success was their success.  They pushed me harder than I've ever been pushed before and at the end of the day I felt a tremendous sense of accomplishment.  - Kevin S.

Kevin S

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The sample schedule to the right is not exact but an example of what a daily schedule would look like.  Mixed into the days of our our retreat are many of the the training and activities listed below:
  • Beach Boot Camp
  • Beach Cardio
  • HIIT
  • Yoga
  • TRX
  • Biking
  • Tabata
  • Swimming
  • Paddle boarding
  • Pilates
  • Hot Spin
  • Rock Wall Climbing
  • Cardio Kickboxing
  • Kayaking
  • Barre
  • Agility Training

DAY RETREAT PRICE:  $249 Per Day

* Select dates apply based upon availability.

Upon receipt of your purchase additional registration documents and Know Before You Go details will be provided via e-mail.  You can reach our team at 813.891.6600 if you have any questions..   Program hours are 8 am to 3 pm. 
What's Included in Your Day Retreat Package
  • 5 Hours of Fitness Per Day which is comprised of a some of the following types of workouts each day.
  • Beach Boot Camp, Biking, Kettle Bell Training, Yoga, TRX Suspension Training, Kayaking, Agility Training, Cardio Kickboxing, Pilates and more.
  • Nutritional Handout and Guidance
  • Healthy Lunch with Trainer
  • Water and Snacks for each day
Time
Activity
8:00 am
Beach Boot Camp
9:00 am
Cardio
10:30 am
Kayaking
12:00 pm
Lunch | Nutrition Discussion
1:15pm
TRX | Core
2:15 pm
Yoga | Stretch
3:00 pm
Relax | Explore | Spa
6:00 pm
Dinner
Need a "Just for the Girls" Fitness Getaway?  Click Here for details on our Girlfriend Fitness Getaways!

Learn about our Men's Fitness Boot Camp Vacation. Click Here