Want a Fitness Boot Camp with more?

If you live local to our St. Pete Beach, Florida or San Diego, California retreat locations or are visiting and already have accommodations elsewhere you can still join our retreats as a day retreat guest. 
Our day retreats are packed with a variety of fitness training and what we call fitness activities such as kayaking, biking, paddle boarding and so on.  We offer a true "fitness adventure" experience.  A trainer will be with you throughout the day.  The fitness profile completed by our guests help us know what their goals are and how we can best help them achieve those goals.  Our program is for guests of any fitness level.  Our expert trainers know how to customize workouts to fit each guests level while keeping everyone challenged. 

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My goals became their goals and my success was their success.  They pushed me harder than I've ever been pushed before and at the end of the day I felt a tremendous sense of accomplishment.  - Kevin S.

Kevin S

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The sample schedule to the right is not exact but an example of what a daily schedule would look like.  Mixed into the days of our our retreat are many of the the training and activities listed below:
  • Beach Boot Camp
  • Beach Cardio
  • HIIT
  • Yoga
  • TRX
  • Biking
  • Tabata
  • Swimming
  • Paddle boarding
  • Pilates
  • Hot Spin
  • Rock Wall Climbing
  • Cardio Kickboxing
  • Kayaking
  • Barre
  • Agility Training

DAY RETREAT PRICE:  $249 Per Day

* Select dates apply based upon availability. 
What's Included in Your Day Retreat Package
  • 5 Hours of Fitness Per Day which is comprised of a some of the following types of workouts each day.
  • Beach Boot Camp, Biking, Kettle Bell Training, Yoga, TRX Suspension Training, Kayaking, Agility Training, Cardio Kickboxing, Pilates and more.
  • Nutritional Handout and Guidance
  • One meal
  • Water
Time
Activity
8:30 am
Beach Boot Camp
9:30 am
Cardio
11:00 am
Kayaking
12:30 pm
Lunch | Nutrition Discussion
1:45 pm
TRX | Core
2:30 pm
Yoga | Stretch
3:30 pm
Relax | Explore | Spa | Relax

Want to add your own accommodation to one of our retreats?

Below are hotel and home accommodation options for St. Pete Beach, Florida.  You can use our Stay 22 app to search for accommodation near our retreat location.  Most hotels/Airbnb's are within a quarter to a half a mile of our host hotel.  

Other Opportunities to Get Outdoors and Active
Need a "Just for the Girls" Fitness Getaway?  Click Here for details on our Girlfriend Fitness Getaways!

Learn about our Men's Fitness Boot Camp Vacation. Click Here