Live local?
If you live local to our St. Pete Beach, Florida or San Diego, California retreat locations or are visiting and already have accommodations elsewhere you can still join our retreats as a day retreat guest.
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Our day retreats are packed with a variety of fitness training and what we call fitness activities such as kayaking, biking, paddle boarding and so on. We offer a true "fitness adventure" experience. A trainer will be with you throughout the day. The fitness profile completed by our guests help us know what their goals are and how we can best help them achieve those goals. Our program is for guests of any fitness level. Our expert trainers know how to customize workouts to fit each guests level while keeping everyone challenged.
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My goals became their goals and my success was their success. They pushed me harder than I've ever been pushed before and at the end of the day I felt a tremendous sense of accomplishment. - Kevin S.
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DAY RETREAT PRICE: $249 Per Day
* Select dates apply based upon availability.
What's Included in Your Day Retreat Package
- 5 Hours of Fitness Per Day which is comprised of a some of the following types of workouts each day.
- Beach Boot Camp, Biking, Kettle Bell Training, Yoga, TRX Suspension Training, Kayaking, Agility Training, Cardio Kickboxing, Pilates and more.
- Nutritional Handout and Guidance
- One meal
- Water
Time |
Activity |
8:30 am |
Beach Boot Camp |
9:30 am |
Cardio |
11:00 am |
Kayaking |
12:30 pm |
Lunch | Nutrition Discussion |
1:45 pm |
TRX | Core |
2:30 pm |
Yoga | Stretch |
3:30 pm |
Relax | Explore | Spa | Relax |
Want to add your own accommodation to one of our retreats?
Below are hotel and home accommodation options for St. Pete Beach, Florida. You can use our Stay 22 app to search for accommodation near our retreat location. Most hotels/Airbnb's are within a quarter to a half a mile of our host hotel.
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Other Opportunities to Get Outdoors and Active
Tampa and Surrounding Cities |
San Diego and Surrounding Cities |
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RUNNING:
1k, 5k, 10k, 15k, Half Marathon, Marathon, Mud Running, Trail Running, Adventure Racing, Endurance March 10, 2018 - New Port Richie 2018 Starkey Wilderness Stomp Half Marathon, 10k and 5k March 11, 2018 - Tierra Verde 9th Annual Ft. De Soto Halfathon and Spring 5K Race March 17, 2018 - Dunedine The 10th Annual St. Patricks Day Runs in Downtown Dunedin April 7, 2018 - Thonotassa 2018 River-N-Rapids Half Marathon 10k and 5k April 8, 2018 April 8, 2018 - Clearwater 2018 Iron Girl Clearwater April 14 2018 Butterfly GloWalker, 5k Family Fitness Fun Run |
RUNNING:
1k, 5k, 10k, 15k, Half Marathon, Marathon, Mud Running, Trail Running, Adventure Racing, Endurance March 10, 2018 - Del Mar, CA Coast to Crest 10k and 5k March 18, 2018 - San Diego, CA Hot Chocolate 15k, 5k San Diego March 25, 2018 - Carlsbad, CA 2018 Carlsbad 5000 Rock 'n' Roll Marathon Series 10k, 5k, 5 Mile April 8, 2018 - San Diego, CA XTERRA Black Mountain 15k, 5k |
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CYCLING
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CYCLING
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Need a "Just for the Girls" Fitness Getaway? Click Here for details on our Girlfriend Fitness Getaways!
Learn about our Men's Fitness Boot Camp Vacation. Click Here
Learn about our Men's Fitness Boot Camp Vacation. Click Here