ABOUT OUR FITNESS VACATIONS

Getaway Fitness is a unique fitness getaway and boot camp vacation that is all about challenging yourself, discovering your full potential and having fun! Rejuvenate yourself through our structured program of exercise, nutrition, education and relaxation.

Our 6 night and 4 night fitness vacation retreats run with flexible dates dates at various luxury resort hotels in and outside of the U.S. Longer term programs are available upon request.  The all-inclusive package provides the following: 

• 5 (FIVE) HOURS OF KICK BUTT FITNESS PER DAY TO INCLUDE:
  • Personal Training Sessions
  • Beach Boot Camp Workouts
  • Biking, Kayaking
  • Strength and Core Conditioning
  • Pilates/Yoga Classes
  • Zumba
  • Team Fitness Events
  • Cardio Kickboxing
• Luxury Hotel Accommodations
• 3 ( Three) Healthy Gourmet Meals Per Day
• Low Glycemic Energizing Shakes and Snacks
• Fitness Assessment
• Nutritional Education
• Weekly Follow Up Calls with our Expert Trainers

Getaway Fitness Vacations has worked with each resort to design delicious healthy gourmet meals made with the freshest natural ingredients. Meals are often eaten as a group so that we can help provide you with the tools to handle your own day-to-day decisions relative to dining. We will work with you to develop a meal plan that is realistic and can easily be adapted into your daily routine.

Our staff of nationally certified trainers will encourage and motivate you during your fitness adventure and will provide you with a customized workout program that you can use after leaving the retreat.

WHAT TO BRING:

• Running shoes with treaded soles
• Swimwear
• iPod with your favorite music
• Socks (look for 'wick' hiking socks that take the moisture out)
• Workout clothes and warm-up suit layered
• Sunglasses UV Protected
• Sunscreen, waterproof
• Camera and film (optional)

"Hello Maria!  We are having a blast!  The trainers are excellent, the program is extremely challenging and the scenery is perfect.  Thank you for providing this fun, creative program.  I can't wait to get to the Florida Fitness Vacation. Love it, love it."      - Geri, July '09                                        

WHAT IS A TYPICAL "GETAWAY DAY"?

Our typical "Getaway Day" begins with a beach boot camp We provide 5-6 hours of structured, intensive fitness activities per day.  Each day varies in activities.  Once the day ends at about 2:30, guests are free for beach time, spa services or down time.

Typical Daily Schedule
7:30 AM	Beach Boot Camp
8:30 AM	Beach Cardio
9:00 AM	Breakfast
10:15 AM	Biking
11:30 AM	Swimming
12:30 PM	Break / Snack
1:00 PM	Strength and Core Conditioning
2:00 PM	Lunch
3:00 PM	Pilates
4:00 PM	Spa Services and/or Leisure Time
7:00 PM	Dinner